Thursday Classes

Thursday morning all levels class

Teacher	Sallie Sullivan
Where	Christ Church
When	Thursday, 9:30 am - 11:00 am
Cost
This class is for continuing and beginner students in a reasonable state of health and fitness and runs in term time only. This is not an equipped venue. There is a small car park. Tea and coffee available afterwards.

Yoga studio class

Teacher	Jenny Furby
Where	Rooksbury Farm, 19 Sainsbury Close, Andover
When	Thursday, 9:30 am - 11:00 am
Cost	£6.50 a class if paying for term, no drop-in
Beginners/general. Small class, maximum 6.

Iyengar Yoga

Teacher	Frances Brown
Where	Home Studio Arundel Way
When	Thursday, 10:00 am - 12:00 pm
Cost	£10.00 Single class, £8.00 Full term.
General class. All equipment provided. Please contact me by phone or email before attending a new class.

Beginners

Teacher	Melanie Palmer
Where	Just Yoga Worthing
When	Thursday, 10:30 am - 11:30 am
Cost	£6 per class - termly booking
For students with little or no experience.

Yoga studio class

Teacher	Jenny Furby
Where	Rooksbury Farm, 19 Sainsbury Close, Andover
When	Thursday, 11:30 am - 1:00 pm
Cost	£6.50 when paying for a term, no drop-in
Beginners/general. Small class, maximum 6.

Sitting yoga

Teacher	Julia Owen
Where	MS Treatment Centre, Southwick Recreation Ground, Southwick
When	Thursday, 12:00 pm - 1:00 pm
Cost	£5 or donation
This class is practised from a sitting position in a chair or wheelchair. Yoga equipment is used to help students to achieve the best possible extension and alignment in the asanas.

INTERMEDIATE

Teacher	Alison Hahlo
Where	SUBUD, LEWES BN7 2DB
When	Thursday, 5:00 pm - 6:30 pm
Cost	£9/class £6 conc (£45/6 wks or £30 conc)
A 90 minute class suitable for students with min 1 years experience and with established shoulder stand practice and ability to sustain brief head stand with wall support.

Kemptown Private Studio, General

Teacher	Jane Fraser
Where	Kemptown Private Studio
When	Thursday, 6:00 pm - 8:00 pm
Cost	£8.50
Small group class for up to 6 students in a private studio fully equipped for Iyengar classes. All equipment is provided. Jane is an experienced, qualified intermediate teacher.

General class

Teacher	Nathalie Blondel
Where	Iyengar Yoga in the Mews
When	Thursday, 6:15 pm - 7:45 pm
Cost	£12.50
General class for those able to hold a 5-minute shoulderstand. No drop-ins. For enquiries or to book a class contact me email: nathalie@iyengaryogainthemews.co.uk mob: 07812010924

Yoga with Terri in Hassocks - Beginners class

Teacher	Terri Stevens
Where	The Pauline Thaw Centre
When	Thursday, 6:15 pm - 7:45 pm
Cost	£8 for 90 min class if booking a block or £11 drop in
Beginners class. For more information call Terri on 07854 083979 or email terriyeshe@gmail.com http://terriyeshe.wixsite.com/asraya Terri Stevens, Advanced Practitioner ttps://www.closingthebonesmassage.com/bone-closer/terri-stevens/ Terri Stevens received her Iyengar Introductory Teaching certificate in 2005 and then went on to achieve Junior Intermediate levels 1 and 2 . She studied twice at Ramamani Memorial Iyengar Yoga Institute in Pune, India for one month at a time whilst BKS Iyengar was still in this world, and has studied for three weeks with Rajiv and Swati Chancharni in Rajpur. Terri regularly attends classes and workshops with senior Iyengar teachers from both UK and India. Terri is also a birth and post natal doula, a reflexologist and massage therapist (Aromatherapy, Closing the Bones and Mizan therapy),and is passionate about helping people to reconnect with themselves physically, emotionally and spiritually. She is trained to teach Mindfulness by the Mindfulness Association and co-facilitates a Joy of Living meditation group in Hassocks.

Beginners and general

Teacher	Alison Hahlo
Where	SUBUD
When	Thursday, 6:30 pm - 8:00 pm
Cost	£9 drop in £6 conc. or half termly £45/6wks £30 concessions
A 90 min class suitable for students with a wide range of yoga experience and also for complete beginners. A broad range of poses taught with more complex poses and inversions introduced gradually for those with little experience. Students must be in reasonable good health and not suffering from severe injuries or health problems. Mats and other equipment available to borrow. Please bring own blanket.

General Yoga Class

Teacher	Julia Owen
Where	All Saints Church Hall
When	Thursday, 6:30 pm - 8:00 pm
Cost	£7.50 paid half termly or £10 to drop in.
This class is suitable for beginners and improvers. Some equipment can be provided.

Iyengar Yoga

Teacher	Frances Brown
Where	Home Studio Arundel Way
When	Thursday, 6:30 pm - 8:30 pm
Cost	£10.00 Single class, £8.00 Full term.
General class. All equipment provided. Please contact me by phone or email before attending a new class.

Thursday evening Intermediate yoga

Teacher	Sallie Sullivan
Where	Sun Street, Lewes BN7 2QB
When	Thursday, 6:30 pm - 8:00 pm
Cost
This class is for those with at least 2 years practice of Iyengar yoga. It runs in term time only. All equipment is provided.

Level 2-3

Teacher	helen ayling
Where	Just Yoga Worthing
When	Thursday, 7:15 pm - 8:45 pm
Cost	booking only through Just Yoga 10 weeks book
Stage 2 General Aimed at those who have attended Iyengar yoga classes continuously for over 6 months . There will be a greater emphasis on individual progress. A good standard of Sarvangasana (shoulder stand) is required. Sirsasana is practiced regularly. Stage 3 Intermediate Are for those who have practiced the Iyengar method for at least two years. More advanced asanas are introduced. https://www.justyoga.co.uk/prices.html

Iyengar Yoga

Teacher	Simon Edwardson
Where	Hove Studio
When	Thursday, 7:30 pm - 9:00 pm
Cost	£10 single class, £7-50 full term, £8-50 half term.
Stronger class, students must have a least 3 years experience.

St Mary Bourne

Teacher	Jenny Furby
Where	St Mary Bourne Village Centre
When	Thursday, 7:30 pm - 9:00 pm
Cost	£6.50 a class if paying for term or £8 drop-in
Beginners/general

Yoga

Teacher	Mira Shirley
Where	Yoga Akasha, East Grinstead
When	Thursday, 7:30 pm - 8:45 pm
Cost	£7 drop in/ £5 concessions or £35/ £25 concessions half-termly
A 75 minute class suitable for students with a diverse range of yoga experience. Standing poses, forward bends and lateral extensions will be introduced before moving on to backbends and inversions. Students must be in reasonably good health. All equipment is provided.

Beginners Class At Sussex Country Yurt, Warnham

Teacher	Sarra Whicheloe
Where	The Sussex Country Yurt
When	Thursday, 8:00 pm - 9:15 pm
Cost	£12
For more information and online booking please visit www.sarrayoga.co.uk Being in a Yurt with a wood burning stove, wooden floors, sky light within the peaceful surroundings of the garden all create a magical feel for practicing yoga. The classes open with mantras to purify the mind, body and space. We also reflect on wisdom from ancient Indian texts and clarify a positive affirmation for our practice. This leads directly into our posture work exploring the body, creating space, stability and strength. The class will close with a well deserved 10 minute relaxation. Bring a blanket and warm clothes in the winter months. All are welcome from complete beginners to those with some experience. Progress safely in your practice of yoga asana with Certifed Iyengar Yoga Teacher Sarra Whicheloe who has been teaching Yoga in Surrey and West Sussex for 9 years.

Steyning Iyengar class

Teacher	Bev Appleby
Where	Penfold Hall (next to library)
When	Thursday, 8:05 pm - 9:20 pm
Cost	£8
Class suitable for beginners Teacher: Bev Appleby Where: Steyning Penfold Hall (next to library) When: Thursdays 8.05pm – 9.20pm Tel: 01903 816322 email: bev.appleby.yoga@gmail. com web: yogawithbev.com

Being in a Yurt with a wood burning stove, wooden floors, sky light within the peaceful surroundings of the garden all create a magical feel for practicing yoga.