Thursday morning beginners yoga class East Preston
| Teacher |
Sara Calder-Jones |
| Where | East Preston & Kingston Village Hall |
| When | Thursday, 11:15 am - 12:15 pm |
| Cost | |
Thursday morning Beginners’ yoga class suitable for students with none or some yoga experience. Students will learn to benefit from yoga postures and bring yoga into daily life. Contact saracalderjones@btinternet.com www.learnyoganow.co.uk |
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Thursday evening beginners yoga with emphasis on restorative postures
| Teacher |
Sara Calder-Jones |
| Where | East Preston & Kingston Village Hall |
| When | Thursday, 7:00 pm - 8:00 pm |
| Cost | |
Beginners’ yoga class with emphasis on restorative postures, suitable for students with no or some yoga experience. This class suits all students, particularly those wanting to learn more and benefit from yoga postures which calm the mind and relax the body. This class is run on a 4 week class term timetable with a 2 week break before the next 4 week term. Students wishing to continue weekly practice are welcome to join one of the other beginners’ classes run weekly, during the 2 week break. Contact saracalderjones@btinternet.com www.learnyoganow.co.uk |
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Thursday early morning general class East Preston
| Teacher |
Helen Ayling |
| Where | East Preston & Kingston Village Hall |
| When | Thursday, 8:00 am - 9:30 am |
| Cost | |
THURSDAY EARLY MORNING CLASS SUITABLE FOR BEGINNERS AND IMPROVERS This is a one hour 30 minute class that is suitable for all levels and ages. Helen is a very experienced teacher who is certified at Level 3. Every month, Iyengar yoga classes all over the world follow a similar cycle of study. It’s called the “Pune” cycle, named after Pune, India, the location of the Ramamani Iyengar Memorial Yoga Institute, or RIMYI. The cycle defines a different area focus for practice each week, as follows: Standing poses, Forward bends, Backbends AND Restorative poses and pranayama. An intriguing aspect to learn of this cycle are the connections between families of poses as we progress from week to week. This learning helps you to understand the actions and similarity of action in the practice of asanas. Beginners are warmly welcomed. Please see my profile or website https://www.helenaylingyoga.co.uk/about to read more information about me.
Contact me heleniyogi@gmail.com |
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Thursday morning Beginners yoga class East Preston
| Teacher |
Sara Calder-Jones |
| Where | East Preston & Kingston Village Hall |
| When | Thursday, 10:00 am - 11:00 am |
| Cost | |
Beginners’ morning yoga class suitable for students with no yoga experience, or less than 6 months. Students will learn to benefit from a regular weekly yoga practice and to bring yoga into daily life. Contact saracalderjones@btinternet.com www.learnyoganow.co.uk |
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Yoga with Bev
| Teacher |
Bev Appleby |
| Where | Online Iyengar yoga class |
| When | Thursday, 8:15 pm - 9:30 pm |
| Cost | £40 for 5 online classes |
Opportunity to join an online Iyengar yoga class and explore the fundamental yoga asanas (poses) from your home. This friendly class is suitable for beginners and those wishing to make progress. This online class runs regularly each Thursday. 8.15pm start over Zoom. If you haven’t tried an online Iyengar yoga class before… you will be most welcome! First class is free. Please drop Bev an email or get in touch through www.yogawithbev.com #yogawithbev #helloyellowyoga
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General class
| Teacher |
Nathalie Blondel |
| Where | Iyengar Yoga in the Mews |
| When | Thursday, 6:15 pm - 7:45 pm |
| Cost | £15 |
General class for those able to hold a 5-minute shoulderstand. No drop-ins. For enquiries or to book a class contact me email: nathalie@iyengaryogainthemews.co.uk mob: 07812010924
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General Class
| Teacher |
Melanie Palmer |
| Where | Just Yoga Worthing |
| When | Thursday, 10:00 am - 11:30 am |
| Cost | Book via our website www.justyoga.co.uk |
A general class for beginners and progressing students. Just Yoga is a fully equipped yoga centre. |
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Thursday morning all levels class
| Teacher |
Sallie Sullivan |
| Where | Christ Church |
| When | Thursday, 7:45 am - 8:45 am |
| Cost | |
This class is for continuing and beginner students in a reasonable state of health and fitness and runs in term time only. This is not an equipped venue. There is a small car park. |
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Thursday morning all levels class
| Teacher |
Sallie Sullivan |
| Where | Christ Church |
| When | Thursday, 9:30 am - 11:00 am |
| Cost | |
This class is for continuing and beginner students in a reasonable state of health and fitness and runs in term time only. This is not an equipped venue. There is a small car park. Tea and coffee available afterwards. |
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Thursday afternoon general level yoga
| Teacher |
Sallie Sullivan |
| Where | All Saints Centre |
| When | Thursday, 1:30 pm - 3:00 pm |
| Cost | |
This class is for newcomers and those already familiar with Iyengar yoga. It runs in term time only. |
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