Thursday Classes

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Thursday evening yoga at East Preston Village Hall

This class is suitable for beginners and progressing students.  An hour of yoga asana is followed by half hour of restorative yoga and pranayama.

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This class is for continuing and beginner students in a reasonable state of health and fitness and runs in term time only. This is not an equipped venue. There is a small car park. Tea and coffee available afterwards.

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Beginners/general. Small class, maximum 6.

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For students with little or no experience.

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Beginners/general. Small class, maximum 6.

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This class is practised from a sitting position in a chair or wheelchair. Yoga equipment is used to help students to achieve the best possible extension and alignment in the asanas.

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A 90 minute class suitable for students with min 1 years experience and with established shoulder stand practice and ability to sustain brief head stand with wall support.

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Small group class for up to 6 students in a private studio fully equipped for Iyengar classes. All equipment is provided. Jane is an experienced, qualified intermediate teacher.

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General class for those able to hold a 5-minute shoulderstand.

No drop-ins. For enquiries or to book a class contact me

email: nathalie@iyengaryogainthemews.co.uk

mob: 07812010924

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A 90 min class suitable for students with a wide range of yoga experience and also for complete beginners. A broad range of poses taught with more complex poses and inversions introduced gradually for those with little experience. Students must be in reasonable good health and not suffering from severe injuries or health problems. Mats and other equipment available to borrow. Please bring own blanket.

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This class is suitable for beginners and improvers. Some equipment can be provided.

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This class is for those with at least 2 years practice of Iyengar yoga. It runs in term time only. All equipment is provided.

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Stage 2 General
Aimed at those who have attended Iyengar yoga classes continuously for over 6 months . There will be a greater emphasis on individual progress. A good standard of Sarvangasana (shoulder stand) is required. Sirsasana is practiced regularly.

Stage 3 Intermediate
Are for those who have practiced the Iyengar method for at least two years. More advanced asanas are introduced.

https://www.justyoga.co.uk/prices.html

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Stronger class, students must have a least 3 years experience.

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Beginners/general

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For more information and online booking please visit www.sarrayoga.co.uk

All are welcome from complete beginners to those with some experience.

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