Thursday morning beginners yoga class East Preston

Teacher

Sara Calder-Jones

Where East Preston & Kingston Village Hall
When Thursday, 11:15 am - 12:15 pm
Cost

Thursday morning Beginners’ yoga class suitable for students with none or some yoga experience. Students will learn to benefit from yoga postures and bring yoga into daily life.

Contact saracalderjones@btinternet.com www.learnyoganow.co.uk

Thursday evening beginners yoga with emphasis on restorative postures

Teacher

Sara Calder-Jones

Where East Preston & Kingston Village Hall
When Thursday, 7:00 pm - 8:00 pm
Cost

Beginners’  yoga class with emphasis on restorative postures, suitable for students with no or some yoga experience.  This class suits all students, particularly those wanting to learn more and benefit from yoga postures which calm the mind and relax the body.

This class is run on a 4 week class  term timetable with a 2 week break before the next 4 week term. Students wishing to continue weekly practice are welcome to join one of the other beginners’ classes run weekly, during the 2 week break.

Contact saracalderjones@btinternet.com www.learnyoganow.co.uk

Thursday early morning general class East Preston

Teacher

Helen Ayling

Where East Preston & Kingston Village Hall
When Thursday, 8:00 am - 9:30 am
Cost

THURSDAY EARLY MORNING CLASS SUITABLE FOR BEGINNERS AND IMPROVERS

This is a one hour 30 minute class that is suitable for all levels and ages.

Helen is a very experienced teacher who is certified at Level 3.

Every month, Iyengar yoga classes all over the world follow a similar cycle of study.  It’s called the “Pune” cycle, named after Pune, India, the location of the Ramamani Iyengar Memorial Yoga Institute, or RIMYI.  The cycle defines a different area focus for practice each week, as follows:

Standing  poses, Forward bends, Backbends AND Restorative poses and pranayama.

An intriguing aspect to learn of this cycle are the connections between families of poses as we progress from week to week. This learning helps you to understand the actions and similarity of action in the practice of asanas.

Beginners are warmly welcomed. 

Please see my profile or website https://www.helenaylingyoga.co.uk/about  to read more information about me.

 

Contact me heleniyogi@gmail.com

Thursday morning Beginners yoga class East Preston

Teacher

Sara Calder-Jones

Where East Preston & Kingston Village Hall
When Thursday, 10:00 am - 11:00 am
Cost

Beginners’  morning yoga class suitable for students with no yoga experience, or less than 6 months.  Students will learn to benefit from a regular weekly yoga practice and to bring yoga into daily life.

Contact saracalderjones@btinternet.com www.learnyoganow.co.uk

Yoga with Bev

Teacher

Bev Appleby

Where Online Iyengar yoga class
When Thursday, 8:15 pm - 9:30 pm
Cost £40 for 5 online classes

Opportunity to join an online Iyengar yoga class and explore the fundamental yoga asanas (poses) from your home. This friendly class is suitable for beginners and those wishing to make progress.

This online class runs regularly each Thursday. 8.15pm start over Zoom.  If you haven’t tried an online Iyengar yoga class before… you will be most welcome! First class is free.

Please drop Bev an email or get in touch through www.yogawithbev.com #yogawithbev #helloyellowyoga

 

General class

Teacher

Nathalie Blondel

Where Iyengar Yoga in the Mews
When Thursday, 6:15 pm - 7:45 pm
Cost £15

General class for those able to hold a 5-minute shoulderstand.

No drop-ins. For enquiries or to book a class contact me

email: nathalie@iyengaryogainthemews.co.uk

mob: 07812010924

 

General Class

Teacher

Melanie Palmer

Where Just Yoga Worthing
When Thursday, 10:00 am - 11:30 am
Cost Book via our website www.justyoga.co.uk

A general class for beginners and progressing students.

Just Yoga is a fully equipped yoga centre.

Thursday morning all levels class

Teacher

Sallie Sullivan

Where Christ Church
When Thursday, 7:45 am - 8:45 am
Cost

This class is for continuing and beginner students in a reasonable state of health and fitness and runs in term time only. This is not an equipped venue. There is a small car park.

Thursday morning all levels class

Teacher

Sallie Sullivan

Where Christ Church
When Thursday, 9:30 am - 11:00 am
Cost

This class is for continuing and beginner students in a reasonable state of health and fitness and runs in term time only. This is not an equipped venue. There is a small car park. Tea and coffee available afterwards.

Thursday afternoon general level yoga

Teacher

Sallie Sullivan

Where All Saints Centre
When Thursday, 1:30 pm - 3:00 pm
Cost

This class is for newcomers and those already familiar with Iyengar yoga. It runs in term time only.