THURSDAY EARLY MORNING CLASS SUITABLE FOR BEGINNERS AND IMPROVERS

This is a one hour 30 minute class that is suitable for all levels and ages.

Helen is a very experienced teacher who is certified at Level 3.

Every month, Iyengar yoga classes all over the world follow a similar cycle of study.  It’s called the “Pune” cycle, named after Pune, India, the location of the Ramamani Iyengar Memorial Yoga Institute, or RIMYI.  The cycle defines a different area focus for practice each week, as follows:

Standing  poses, Forward bends, Backbends AND Restorative poses and pranayama.

An intriguing aspect to learn of this cycle are the connections between families of poses as we progress from week to week. This learning helps you to understand the actions and similarity of action in the practice of asanas.

Beginners are warmly welcomed. 

Please see my profile or website https://www.helenaylingyoga.co.uk/about  to read more information about me.

 

Contact me heleniyogi@gmail.com


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Cost

Date/Time
28/10/2021 - 20/10/2023
8:00 am - 9:30 am

Location
East Preston & Kingston Village Hall
52 Sea Road
East Preston
South East
BN16 1LP
United Kingdom