Thursday early morning general class East Preston

Every month, Iyengar yoga classes all over the world follow a similar cycle of study.  It’s called the “Pune” cycle, named after Pune, India, the location of the Ramamani Iyengar Memorial Yoga Institute, or RIMYI.  The cycle defines a different area focus for practice each week, as follows:

Standing  poses, Forward bends, Backbends AND Restorative poses and pranayama.

An intriguing aspect to learn of this cycle are the connections between families of poses as we progress from week to week. This learning helps you to understand the actions and similarity of action in the practice of asanas.

Beginners are warmly welcomed.

12.9.2022 This class is currently Full.