Beginners/Level 1 Yoga Class

Teacher Brian Ingram
Where Cherry Tree Centre
When Sunday, 7:00 pm - 8:15 pm
Cost £10 drop-in or £45 for block of 5

A level 1 class suitable for beginners, students whose practice has lapsed, or those who want to work on the introductory poses only. Some equipment is available but bring a yoga mat and blanket.

Please contact me prior to attending the class: brianiyoga@gmail.com

General/Level 2 Yoga Class

Teacher Brian Ingram
Where Burgess Hill Methodist Church
When Sunday, 8:00 pm - 9:30 pm
Cost £12 drop-in or £45 block of 5 classes

This is a continuing Level 2 yoga class, for students with some knowledge of yoga (although beginners may be accommodated with prior contact). The classes basically follow the academic year starting in September concentrating on the basic foundation poses and working up to more advanced classes during the summer.

Please contact me prior to attending: brianiyoga@gmail.com

Beginners/Progressing Students Thursday Evening Yoga Class

Teacher Sara Calder-Jones
Where East Preston Village Hall
When Thursday, 7:00 pm - 8:30 pm
Cost

Thursday evening yoga at East Preston Village Hall

This class is suitable for beginners and progressing students.  An hour of yoga asana is followed by half hour of restorative yoga and pranayama.

General Class Tuesday 11:45am to 01:15pm

Teacher John Fuller
Where East Preston Village Hall
When Tuesday, 11:45 am - 1:15 pm
Cost £75 for 10 weeks (or pro-rata)

Every Tuesday Introduction to Iyengar Yoga or Experienced; all welcome.  For more information contact John: johnmfuller@btinternet.com

Intermediate Class Friday 6:45 to 8:15pm

Teacher John Fuller
Where East Preston Village Hall
When Friday, 6:45 pm - 8:15 pm
Cost £45.00 for 6 weeks (or pro-rata)

Friday Evening – A minimum of 12 months experience of Iyengar Yoga required. You will be encouraged to develop at a rate appropriate to your ability.  For more information contact John: johnmfuller@btinternet.com

Iyengar Yoga

Teacher Simon Edwardson
Where North Mundham Village Hall
When Monday, 9:45 am - 11:45 am
Cost £10 single class, £7-50 full term, £8-50 half term.

Small group, mixed ability.

Horsham Yoga Monday lunchtime class

Teacher Anna Macedo
Where Tythe Barn opposite haybarn drive
When Monday, 12:30 pm - 1:30 pm
Cost £30 (or £8 drop in)

Taught by Anna Macedo

Mondays 12.30-1.30pm  

Tythe Barn, Pondtail Road, Horsham RH12 5EZ…..opposite haybarn lane

Please see www.annamacedoyoga.com for booking!

Runs as a 5 week course  (£30)  or £8 drop in (if spaces are available- check website)

Beginners class

Teacher Nathalie Blondel
Where Iyengar Yoga in the Mews
When Monday, 6:00 pm - 7:30 pm
Cost £12.50

Beginners Class for those new to Iyengar yoga in a fully-equipped studio in Hove. No drop-ins. For enquiries or to book a class, contact me
email: nathalie@iyengaryogainthemews.co.uk
tx/ring: 07812010924

Iyengar Yoga

Teacher Simon Edwardson
Where North Mundham Village Hall
When Monday, 6:00 pm - 7:30 pm
Cost £10 single class, £7-50 full term, £8-50 half term.

Stronger class, Students must have a least 3 years experience.

Iyengar Yoga Classes 6-7pm. 7.15-8.30pm

Teacher Helen Ayling
Where WEST WORTHING BAPTIST CHURCH HALL , Worthing BN14 7LU
When Monday, 6:00 pm - 8:30 pm
Cost booking only by email

IYENGAR YOGA CLASSES

BOOKING NOW FOR 2019

6-7pm (1st class)

                                                                                          7.15 – 8.30pm (2nd class)                                                                                                                        

£50 for 6 weeks or £45 X 5 weeks

Suitable for complete beginners and improvers

Equipment is provided

email heleniyogi@gmail.com

Kemptown Private Studio, General

Teacher Jane Fraser
Where Kemptown Private Studio
When Monday, 6:00 pm - 8:00 pm
Cost £8.50

Small group class for up to 6 students in a private studio fully equipped for Iyengar classes. All equipment is provided. Jane is an experienced, qualified intermediate teacher.

Abbotts Ann class

Teacher
Where Abbotts Ann Village Hall
When Monday, 6:30 pm - 8:00 pm
Cost £6.50 a class if paying for term or £8 drop-in

Suitable for beginners and ongoing beginners.

General yoga class

Teacher Jen Henwood
Where Jen's home studio near Queens Park
When Monday, 6:30 pm - 8:00 pm
Cost £10 or £8 if booked as a block

General yoga class at Jen’s home studio in the Queen’s Park area of Brighton.

Intermediate

Teacher Alison Hahlo
Where SUBUD, LEWES BN7 2DB
When Monday, 6:30 pm - 8:00 pm
Cost £10 / class or £8 concessions

A 90 minute Intermediate level class, suitable for students with min 1 yr experience, with established shoulder stand practise and ability to sustain brief head stand with wall support.

Intermediate

Teacher Melanie Palmer
Where Just Yoga Worthing
When Monday, 6:30 pm - 8:00 pm
Cost See website for details - www.justyoga.co.uk

Suitable for students with 2 years experience and can hold a stable 5 minute Salamba Sarvangasana.

Iyengar Yoga in Ringmer

Teacher Hazel Johnson
Where Rngmer Community College Dance Studio
When Monday, 7:00 pm - 8:30 pm
Cost £7 drop in/£5 concessions/£6 advance block payments

Term time only, 90 minute class suitable for beginner and general level. Mats and other equipment are available to borrow, though bringing a blanket is advised. Classes consist of a broad range of poses allowing students to explore their limits and to progress in a friendly environment.

Yoga for Men

Teacher Andrew Roughton
Where BNHC
When Monday, 7:00 pm - 8:30 pm
Cost

Yoga For Men is an “improver-level” class for men who want to improve strength, muscle tone and flexibility.

For many men, yoga might seem to be the preserve of women – but it’s not the case at all!

Before yoga became popular in the West, it was almost exclusively practised by men. And for good reason – it has great benefits for men’s health and particularly for those who do sport.

Some of the world’s top athletes in football, rugby, cricket, tennis and swimming use yoga to complement their training, since it increases flexibility. Sportsmen such as Andy Murray, Ryan Giggs, Andrew Strauss and Mike Catt take regular classes and are leading the way for men to try out the yoga mat.

Iyengar Yoga Class

Teacher Darren Bloom
Where Heene Community Centre
When Monday, 7:05 pm - 8:35 pm
Cost £10 a class

A 90 minute class covering asana on the Introductory Syallabus. All are welcome!

Yoga Class at Friends Meeting House in Horsham

Teacher Sarra Whicheloe
Where Friends Quaker Meeting House
When Monday, 7:30 pm - 9:00 pm
Cost £12

For more information and online booking please visit www.sarrayoga.co.uk

This is a mixed ability class, not suitable for complete beginners. You will practice a wide range of postures, including some at intermediate level.

Friends Meeting House is a lovely hall with wooden floors and large windows so we can bathe in the summers evening light. it is also a warm and cosy space in the winter months.

Beginners

Teacher Melanie Palmer
Where Just Yoga Worthing
When Monday, 8:15 pm - 9:15 pm
Cost See website for details - www.justyoga.co.uk

For students with little or no experience.