Monday Classes

Every Tuesday Introduction to Iyengar Yoga or Experienced; all welcome.  For more information contact John: johnmfuller@btinternet.com

This is a continuing Level 2 yoga class, for students with some knowledge of yoga (although beginners may be accommodated with prior contact). The classes basically follow the academic year starting in September concentrating on the basic foundation poses and working up to more advanced classes during the summer.

Please contact me prior to attending: brianiyoga@gmail.com

Small group, mixed ability.

Taught by Anna Macedo

Mondays 12.30-1.30pm  

Tythe Barn, Pondtail Road, Horsham RH12 5EZ…..opposite haybarn lane

Please see www.annamacedoyoga.com for booking!

Runs as a 5 week course  (£30)  or £8 drop in (if spaces are available- check website)

Beginners Class for those new to Iyengar yoga in a fully-equipped studio in Hove. No drop-ins. For enquiries or to book a class, contact me
email: nathalie@iyengaryogainthemews.co.uk
tx/ring: 07812010924

Stronger class, Students must have a least 3 years experience.

Small group class for up to 6 students in a private studio fully equipped for Iyengar classes. All equipment is provided. Jane is an experienced, qualified intermediate teacher.

General yoga class at Jen’s home studio in the Queen’s Park area of Brighton.

A 90 minute Intermediate level class, suitable for students with min 1 yr experience, with established shoulder stand practise and ability to sustain brief head stand with wall support.

Suitable for students with 2 years experience and can hold a stable 5 minute Salamba Sarvangasana.

Term time only, 90 minute class suitable for beginner and general level. Mats and other equipment are available to borrow, though bringing a blanket is advised. Classes consist of a broad range of poses allowing students to explore their limits and to progress in a friendly environment.

Yoga For Men is an “improver-level” class for men who want to improve strength, muscle tone and flexibility.

For many men, yoga might seem to be the preserve of women – but it’s not the case at all!

Before yoga became popular in the West, it was almost exclusively practised by men. And for good reason – it has great benefits for men’s health and particularly for those who do sport.

Some of the world’s top athletes in football, rugby, cricket, tennis and swimming use yoga to complement their training, since it increases flexibility. Sportsmen such as Andy Murray, Ryan Giggs, Andrew Strauss and Mike Catt take regular classes and are leading the way for men to try out the yoga mat.

A 90 minute class covering asana on the Introductory Syallabus. All are welcome!

For more information and online booking please visit www.sarrayoga.co.uk

This is a mixed ability class, not suitable for complete beginners. You will practice a wide range of postures, including some at intermediate level.

Friends Meeting House is a lovely hall with wooden floors and large windows so we can bathe in the summers evening light. it is also a warm and cosy space in the winter months.

For students with little or no experience.