Monday Classes

Small group, mixed ability.

General class. All equipment provided.

Please contact me by phone or email before attending a new class.

Taught by Anna Macedo

Mondays 12.30-1.30pm  

Tythe Barn, Pondtail Road, Horsham RH12 5EZ…..opposite haybarn lane

Please see www.annamacedoyoga.com for booking!

Runs as a 5 week course  (£30)  or £8 drop in (if spaces are available- check website)

A 90 min class suitable for students with a wide range of yoga experience and also for complete beginners. A broad range of poses taught with inversions introduced gradually for those with little experience. Students must be in reasonable good health and not suffering from severe injuries or health problems. Mats and other equipment available to borrow. Please bring own blanket.

For more information and online booking please visit www.sarrayoga.co.uk

Being in a Yurt with a wood burning stove, wooden floors, sky light within the peaceful surroundings of the garden all create a magical feel for practicing yoga.

The classes open with mantras to purify the mind, body and space. We also reflect on wisdom from ancient Indian texts and clarify a positive affirmation for our practice. This leads directly into our posture work exploring the body, creating space, stability and strength. The class will close with a well deserved 10 minute relaxation. Bring a blanket and warm clothes in the winter months.

All are welcome from complete beginners to those with some experience. Progress safely in your practice of yoga asana with Certifed Iyengar Yoga Teacher Sarra Whicheloe who has been teaching Yoga in Surrey and West Sussex for 9 years.

Beginners Class for those new to Iyengar yoga in a fully-equipped studio in Hove. No drop-ins. For enquiries or to book a class, contact me
email: nathalie@iyengaryogainthemews.co.uk
tx/ring: 07812010924

Stronger class, Students must have a least 3 years experience.

IYENGAR YOGA CLASSES

BOOKING NOW FOR 2019

6-7pm (1^st class)

                                                                                          7.15 – 8.30pm (2nd class)                                                                                                                        

£50 for 6 weeks or £45 X 5 weeks

Suitable for complete beginners and improvers

Equipment is provided

email heleniyogi@gmail.com

Small group class for up to 6 students in a private studio fully equipped for Iyengar classes. All equipment is provided. Jane is an experienced, qualified intermediate teacher.

Suitable for beginners and ongoing beginners.

All Levels

General yoga class at Jen’s home studio in the Queen’s Park area of Brighton.

A 90 minute Intermediate level class, suitable for students with min 1 yr experience, with established shoulder stand practise and ability to sustain brief head stand with wall support.

Suitable for students with 2 years experience and can hold a stable 5 minute Salamba Sarvangasana.

General class. All equipment provided.

Please contact me by phone or email before attending a new class.

General class. Beginners welcomed For more information call Terri on 07854 083979 or email terriyeshe@gmail.com

http://terriyeshe.wixsite.com/asraya

Terri Stevens, Advanced Practitioner

ttps://www.closingthebonesmassage.com/bone-closer/terri-stevens/

Terri Stevens received her Iyengar Introductory Teaching certificate in 2005 and then went on to achieve Junior Intermediate levels 1 and 2 . She studied twice at Ramamani Memorial Iyengar Yoga Institute in Pune, India for one month at a time whilst BKS Iyengar was still in this world, and has studied for three weeks with Rajiv and Swati Chancharni in Rajpur. Terri regularly attends classes and workshops with senior Iyengar teachers from both UK and India.

Terri is also a birth and post natal doula, a reflexologist and massage therapist (Aromatherapy, Closing the Bones and Mizan therapy),and is passionate about helping people to reconnect with themselves physically, emotionally and spiritually. She is trained to teach Mindfulness by the Mindfulness Association and co-facilitates a Joy of Living meditation group in Hassocks.

Term time only, 90 minute class suitable for beginner and general level. Mats and other equipment are available to borrow, though bringing a blanket is advised. Classes consist of a broad range of poses allowing students to explore their limits and to progress in a friendly environment.

Yoga For Men is an “improver-level” class for men who want to improve strength, muscle tone and flexibility.

For many men, yoga might seem to be the preserve of women – but it’s not the case at all!

Before yoga became popular in the West, it was almost exclusively practised by men. And for good reason – it has great benefits for men’s health and particularly for those who do sport.

Some of the world’s top athletes in football, rugby, cricket, tennis and swimming use yoga to complement their training, since it increases flexibility. Sportsmen such as Andy Murray, Ryan Giggs, Andrew Strauss and Mike Catt take regular classes and are leading the way for men to try out the yoga mat.

A 90 minute class covering asana on the Introductory Syallabus. All are welcome!

For more information and online booking please visit www.sarrayoga.co.uk

This is a mixed ability class, not suitable for complete beginners. You will practice a wide range of postures, including some at intermediate level.

A friendly class where each person is guided with modifications of more challenging  postures, where necessary. Start the week with an active class and a well deserved relaxation.

Friends Meeting House is a lovely hall with wooden floors and large windows so we can bathe in the summers evening light. it is also a warm and cosy space in the winter months.

For students with little or no experience.