Monday Evening Yoga

Teacher Helen Ayling
Where St Andrews The Apostle
When Monday, 6:00 pm - 7:00 pm
Cost

Beginners and General class suitable for all in this beautiful church hall.

All our welcomed to our friendly group.

See website for more information  

 

 

Yoga Level 1/2

Teacher Brian Ingram
Where Ditchling Village Hall (small studio)
When Monday, 7:00 pm - 8:15 pm
Cost £8 per class or £35 block of five

A Monday general level class suitable for those who wish to work on mostly basic poses. This class is suitable for experienced students who wish to keep it simple, students with limitations, or for complete beginners. Depending on the make up of the class more challenging poses may be introduced as the year progresses but with the emphasis on working safely.

Please bring your own equipment: mat, blanket, yoga blocks and bricks. Advice on equipment will be given to beginners. Currently numbers are limited as social distancing is applied at the venue.

Please contact me prior to attending the class: brianiyoga@gmail.com

Yoga - Mixed Ability

Teacher
Where West Chiltington Village Hall
When Monday, 5:45 pm - 7:00 pm
Cost

75 minute class. Large group of seasoned students, where shoulder stand and head stand is often incorporated into the practice. Beginners are welcome.

Please bring your own mat and equipment.

To book: http://iyengaryogawithjenny.com

Contact: jennykemp28@gmail.com

Yoga - Mixed Ability

Teacher Jenny Kemp
Where Tythe Barn Horsham
When Monday, 12:30 pm - 1:30 pm
Cost £8 per class

1 hour class for mixed ability students.  Maximum of 10 students in a class. Please bring your own mat and equipment. These classes are structured to allow beginners to work along side more experienced students.

To book: http://iyengaryogawithjenny.com

Contact: jennykemp28@gmail.com

 

Yoga - Mixed Ability

Teacher Jenny Kemp
Where Tythe Barn Horsham
When Monday, 1:45 pm - 2:45 pm
Cost £8 per class

1 hour class for mixed ability students. Maximum of 10 students in a class. Please bring your own mat and equipment. These classes are structured to allow beginners to work along side more experienced students.

To book: http://iyengaryogawithjenny.com

Contact: jennykemp28@gmail.com

Beginners class

Teacher Nathalie Blondel
Where Iyengar Yoga in the Mews
When Monday, 6:00 pm - 7:30 pm
Cost £15

Beginners Class for those new to Iyengar yoga in a fully-equipped studio in Hove. No drop-ins. For enquiries or to book a class, contact me
email: nathalie@iyengaryogainthemews.co.uk
tx/ring: 07812010924

General Class in Findon Village Hall

Teacher Melanie Palmer
Where Findon Village Hall
When Monday, 10:30 am - 12:00 pm
Cost Book via our website www.justyoga.co.uk

A general class for beginners and progressing students working at a gentle pace.

The Village hall is spacious and warm – as this is not a designed yoga centre you will need to bring some yoga equipment.

Intermediate Class

Teacher Melanie Palmer
Where Just Yoga Worthing
When Monday, 6:15 pm - 7:45 pm
Cost See website for details www.justyoga.co.uk

Suitable for experienced Iyengar  yoga students that also practice at home.

Please contact Mel before booking this class.

Beginners

Teacher Melanie Palmer
Where Just Yoga Worthing
When Monday, 8:00 pm - 9:00 pm
Cost See our website for details - www.justyoga.co.uk

For new students with little or no experience.

Yoga with Bev - Beginners Iyengar yoga class

Teacher Bev Appleby
Where Offington Park Methodist Church, Worthing
When Monday, 10:20 am - 11:35 am
Cost £58 for 6 week course

This 6 week course is suitable for absolute beginners.

If you don’t know where Offington Methodist church is… it is on the edge of Broadwater green, Worthing.

Commencing September 5th, you can find our class here every Monday – 10.20am class start time.

Parking is easy as it is on site…

This class is suitable for beginners and those wishing to make progress in understanding fundamental yoga asanas (poses).

To get in touch or book: www.yogawithbev.com

or facebook @Yoga with Bev or instagram @helloyellowyoga

Horsham Yoga Monday lunchtime class

Teacher Anna Macedo
Where Tythe Barn opposite haybarn drive
When Monday, 12:30 pm - 1:30 pm
Cost

Now Taught by Jenny kemp 

Mondays 12.30-1.30pm  & 1.45pm-2.45pm mixed ability 6 week courses

Tythe Barn, Pondtail Road, Horsham RH12 5EZ…..opposite haybarn lane

Please see www.annamacedoyoga.com for booking!

 

Yoga for Men

Teacher Andrew Roughton
Where BNHC
When Monday, 7:00 pm - 8:30 pm
Cost

Yoga For Men is an “improver-level” class for men who want to improve strength, muscle tone and flexibility.

For many men, yoga might seem to be the preserve of women – but it’s not the case at all!

Before yoga became popular in the West, it was almost exclusively practised by men. And for good reason – it has great benefits for men’s health and particularly for those who do sport.

Some of the world’s top athletes in football, rugby, cricket, tennis and swimming use yoga to complement their training, since it increases flexibility. Sportsmen such as Andy Murray, Ryan Giggs, Andrew Strauss and Mike Catt take regular classes and are leading the way for men to try out the yoga mat.