Wednesday Classes

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A 90 min class suitable for students with a wide range of yoga experience and also for complete beginners. A broad range of poses taught with more complex poses and inversions introduced gradually for those with little experience. Students must be in reasonable good health and not suffering from severe injuries or health problems. Mats and other equipment available to borrow. Please bring own blanket.

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A 90 minute class covering asana on the Introductory Syallabus. All are welcome!

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Beginners/general

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Suitable for beginners and for the more experienced

Advance payment or Drop in,)

Contact for details

Email          philippa108@btinternet.com

Phone         01903 884007

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This class is held at the MS Centre. All are welcome. The pace is fairly slow as many students do have individual needs for assistance.

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General level lunch-time drop-in class.

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90min class suitable for anyone with no prior experience of yoga as well as more experienced students. Small class size in fully equipped studio. Classes are held during term time only. Students enrol on a half-termly basis (typical blocks of 5-7 classes).

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Advanced Iyengar Yoga classes with Cathy Rogers Evans at YogaSouth in Lancing West Sussex on Wednesdays, 4pm – 6pm at Yogasouth, Iyengar Yoga Centre Lancing.

All props are provided.

These advanced weekly classes are suitable for all yoga practitioners who have  a minimum of 3 years regular experience of Iyengar Yoga. The classes are for those who are enthusiastic to make progress. Yoga Rope work is frequently a part of the class.

Teacher

A two hour weekly class on Wednesdays  4pm – 6pm for Yoga teachers and enthusiastic experienced yoga practitioners.

This is an ongoing class . YogaSouth Iyengar Yoga Centre is fully equipped for your practice.

There is free car parking; Bike parking; 5 minutes from 700 bus ; 5 minutes from Lancing train station; 5 minutes from the coastal bike path.

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Come to Holy Trinity Church Hall, Rushams Road, on Wednesdays at 5.45-6.45pm for a beginners course  with Anna Macedo,  an Iyengar Yoga  teacher with 20 years experience.  We will work on introductory poses and pranayama in a methodical step by step approach.  These courses always fill up in advance so please book via my website.  This is followed by a ‘general level’ class at 7pm.

Classes run as a 5 week course (£30) so please see my website for dates.

You can book via my website too www.annamacedoyoga.com

Once you have booked I will email you a health form to fill out and bring with you before your first class.

Any questions please email hoveyoga@yahoo.co.uk

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Wednesdays 6.30 – 8.00pm  Iyengar Yoga class with Randall Evans

at  YogaSouth, Lancing,West Sussex BN158AU,

All equipment is provided for you.

A strong and yet detailed class for all who have one years experience of yoga. Inverted , backward extensions and relaxation postures are a regular part of these classes.

Randall is an experienced Intermediate Junior III Iyengar Teacher.

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This class is suitable for beginners and improvers. Some equipment is provided.

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Taught by Anna Macedo

Wednesdays 5.45-6.45pm

and 7.00pm-8.30pm  

Holy Trinity Church Hall, Rushams Road, Horsham, RH12 2NX

Please  book via www.annamacedoyoga.com

Early class £30 for 5 weeks later class £40 for 5 weeks

Teacher

A level 1 class suitable for beginners, students whose practice has lapsed, or those who want to work on the introductory poses only. Some equipment is available but bring a yoga mat and blanket.

Please contact me prior to attending the class: brianiyoga@gmail.com