Friday General Class


John Fuller

Where Goring-by-Sea Methodist Church Hall
When Friday, 6:30 pm - 8:00 pm
Cost Contact John for details

Beginner to experienced, you will work at your own level with encouragement towards personal development.

Intermediate Class


Nathalie Blondel

Where Iyengar Yoga in the Mews
When Friday, 6:00 pm - 8:00 pm
Cost £18

Intermediate class for those able to do sirsasana and sarvangasana and who wish to deepen their practice. No drop-ins. For enquiries or to book a class, please contact me via
tx/phone: 07812010924

Friday morning level 2


Sarah Delfas

Where Hanuman Yoga Studio
When Thursday, 12:00 am

A class for those with at least 5 years’ experience of Iyengar yoga.  This class works on asanas from the level 1 and level 2 syllabus, sometimes level 3 too, exploring links between these and delving deeper than in the level 1 class.  Students should be familiar with Sirsasana and Sarvangasana and be able to maintain these for 5 mins.


Helen Ayling

Where The Old School Studio
When Friday, 2:00 pm - 3:30 pm

General Class. STARTING Friday MARCH 24th. 2-3.30pm

All welcome, equipment available to use at studio

Please go to my website here 

For more information and booking


I am unable to link map to this website but link is available on my website via ‘map’ or on contact page.

I am adding the page link of map here.

NOTE: Access via Bellingham Crescent

Car: FREE on site parking evenings & weekends/On street 24/7

Train: Portslade Station / Buses: 2 6 46  (1 1A Boundary Rd)

Cycle:  Onsite secure bike locks/CCT