This workshop will be suitable for anyone in general good health, including beginners.
We will work on chest opening and simple breathing techniques to boost our immune systems and help us relax.
Anna is a level 3 Iyengar yoga teacher with 25 years experience. She has taught in London, Worthing, Hove & Horsham. She is known for her friendly teaching style and her methodical approach.
This workshop is held at Brighton natural health centre, and booking is directly through them, using this link: .https://tinyurl.com/yfq4mpptRestorative yoga workshop with anna macedo
This is a fully equipped venue so you don’t need to bring anything with you, unless you want to.
It is held 2-4pm, giving you time to catch a train, or wander round the Laines beforehand.
You should leave feeling relaxed, not exhausted, leaving you to enjoy a meal in one of Brighton’s many fine restaurants!
2:00 pm - 4:00 pm
Brighton Natural Health Centre
27 Regent St