“Asana is perfect firmness of the body, steadiness of the intelligence and benevolence of the spirit.” BKS Iyengar
In this afternoon workshop, students will have the time and space to observe how the practice of various yoga asanas (postures) can transform body, mind and spirit.
Jen has been practising Iyengar Yoga for over 30 years and has been teaching since 2005. She currently holds an Intermediate Junior 3 certificate. Her teaching is supportive and friendly. students are encouraged to work according to their own ability, in order to realise their full potential and thus experience the many benefits of yoga.
Price: £30/ £27 if booked by 27 September
To book go to www.bnhc.co.uk.
2:00 pm - 5:00 pm
Brighton Natural Health Centre
27 Regent Street