2:00 pm - 4:30 pm


Brighton Natural Health Centre
27 Regent St, Brighton, East Sussex, BN1 1UL

Event Type

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During this workshop we will be working with the following:
“Using your energy in a balanced and wise way.”
“Discover how not to over do or under do.”
“Paying attention to details and working to your own capacity.”
Cathy is a Senior Iyengar yoga teacher and teacher trainer with over 40 years of teaching experience. Cathy Rogers Evans
This workshop will use the alignment based principles of Iyengar® yoga to offer a supportive environment with the use of simple yoga equipment or props to develop self-awareness and to help you perform the asanas safely and beneficially.