During this workshop we will be working with the following:
“Using your energy in a balanced and wise way.”
“Discover how not to over do or under do.”
“Discover how not to over do or under do.”
“Paying attention to details and working to your own capacity.”
Cathy is a Senior Iyengar yoga teacher and teacher trainer with over 40 years of teaching experience. 
This workshop will use the alignment based principles of Iyengar® yoga to offer a supportive environment with the use of simple yoga equipment or props to develop self-awareness and to help you perform the asanas safely and beneficially.
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Cost
£25
Date/Time
23/07/2022
2:00 pm - 4:30 pm
Location
Brighton Natural Health Centre
27 Regent St
Brighton
BN1 1UL
United Kingdom